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Physical Therapy |
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Core Strengthening -Side Plank
Keeping your stomach muscles tight. Push hips off the table
and hold this position for 5-10 seconds. Keep your body straight. Repeat 10x.
Keeping your stomach muscles tight. Push hips off the table, now raise the top leg and hold this position for 5-10 seconds. Repeat 10x.
Keeping your stomach muscles tight. Push hips off the table, now raise the top leg and arm. Hold for 5-10 seconds. Repeat 10x.
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