Rotator Cuff & Scapular Stabilization
Bend elbow to 90 degrees, bring elbow up toward the ceiling. Squeezing the shoulder blade toward your spine.
Bring elbow up 90 degrees then rotate hand toward the ceiling.
Raise arm out 105 degrees with your thumb pointing up. Keep the elbow straight.
Raise arm out to the side 90 degrees with your thumb pointed up.
Keep elbow against the towel roll. Rotate up toward the ceiling with your lower arm elbow flexed at 90 degrees.
|
