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Physical Therapy |
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Core Strengthening -Prone Plank
Keeping your stomach and buttocks tight. Hold this position for 5-10 seconds.
Repeat 10x.
Keeping your stomach and buttocks tight. Raise one leg off the table, hold for 5-10 seconds.
Repeat 10x. Now try the opposite leg.
Keeping your stomach and buttocks tight. Lift opposite arm and leg off the table.
Hold for 5 - 10 seconds. Repeat 10x on each side.
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